This low-carb crustless pizza bowl delivers all the cheesy, savory flavors of pizza—without the crust! A quick and easy keto-friendly dinner packed with protein and perfect for weeknights.
Low Carb Crustless Pizza Bowl
Your New Favorite Weeknight Dinner!
All the bold, cheesy flavor of pizza—without the crust. This low-carb pizza bowl is quick, customizable, and totally satisfying. Perfect for keto or gluten-free eaters, or anyone craving a lighter take on classic pizza.
Equipment
- Equipment Used:
- Medium skillet
- 2 oven-safe bowls or ramekins
- Baking sheet (to hold the bowls)
- Oven
Ingredients
Ingredients:
- 1 tablespoon olive oil
- ½ pound ground beef or Italian sausage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes optional
- Salt and pepper to taste
- ½ cup sugar-free marinara sauce
- ½ cup shredded mozzarella cheese
- ¼ cup sliced mushrooms
- ¼ cup sliced black olives
- ¼ cup diced bell peppers
- ¼ cup pepperoni slices regular or turkey
- 2 tablespoons grated Parmesan cheese
- Fresh basil or parsley for garnish
Instructions
Directions:
- Cook the Meat:
- In a skillet over medium heat, warm the olive oil. Add the ground beef or sausage, breaking it into crumbles as it cooks. Cook until browned, then drain any excess grease.
Season:
- Stir in garlic powder, onion powder, Italian seasoning, crushed red pepper flakes (if using), and a bit of salt and pepper. Cook for another minute to blend the flavors.
Build the Bowls:
- Preheat your oven to 375°F (190°C). Divide the cooked meat evenly between two oven-safe bowls or ramekins. Spoon marinara sauce over the meat.
Add the Toppings:
- Sprinkle mozzarella cheese on top, then layer on the mushrooms, black olives, diced bell peppers, and pepperoni. Finish with a sprinkle of grated Parmesan.
Bake:
- Place the bowls on a baking sheet and bake for 10–12 minutes, or until the cheese is fully melted and bubbling.
- Garnish & Serve:
- Remove from the oven and top with chopped fresh basil or parsley. Serve hot and dig in!
Notes
Tips & Variations:
Make it vegetarian by swapping the meat for sautéed mushrooms, spinach, or zucchini.
Want it even cheesier? Add a layer of ricotta or provolone.
Great for meal prep—assemble ahead, then bake when you’re ready to eat.